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Join the CULTIVATE Strength and Conditioning Mentorship

The current Mentorship is in session, so enrollment is CLOSED.

Enrollment For Q2 2024 Opens March 4th.

Join the waitlist to be notified for early bird opportunities!

JOIN THE WAITLIST

FEATURED IN:

YOU HAVE BEEN FAILED.

In high schools and college campuses everywhere, the weight room gets thrown to the wayside.

Every classroom in the school is REQUIRED to be operated by a licensed professional... except the weight room.

Arguably the most dangerous room on campus can be ran by anyone, with no regulations...

So who is operating it?

This falls upon the PE coach or the sport coaches training their athletes the best they know how.

This may be you.

The sport coach turned strength coach by trade who cares about their kids development...

OR

You are the young strength coach trying to figure this thing out on the fly.

There was no preparation for this in your undergraduate degree.

Your textbooks did not prepare you for this.

Your internship did not prepare you for the fire you are thrown into.

So what do you do?

Draw on your own experiences and do the best you can.

There is rarely enough time to learn all of the knowledge and principles of physiology and biomechanics needed to thrive.

The problem is that many degree programs and internships lack a system to teach applied strength and conditioning so you can feel prepared to run a strength and conditioning program...

  • Understand the training process better than 99% of coaches.
  • Increase the effectiveness of your current system.
  • Maximize your current circumstances.
  • Get coaching staff and administration to buy in.
  • Become a highly equipped strength coach, regardless of background.

Yes, It Really Is Possible!

CULTIVATE mentorship will teach you how to systemize your training through your constraints, your strengths, and your abilities.

In The Next 10 Weeks, You Will…

Understand training in a way that anyone can understand.

Confidently program for all your athletes.

Coach movements at a high level.

Demonstrate results to coaches and athletes.

Develop a culture of excellence.

_______________________________________________

CULTIVATE A SNIPER-LIKE SKILLSET.

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You Are Ready To Take Control of Your Coaching & Training?

This mentorship will teach you everything you need to know to systemize your training based on sound principles. You’ll learn how to:

  • Implement training principles and execute them effectively.
  • Systemize training based on your own constraints.
  • Demonstrate results so anyone can understand and buy in.

With a simple shift in your mindset and some applied strategies, you can increase the effectiveness of your strength and conditioning program 10X.

 

 

Who Is The Mentorship For?

If you organize workouts for any athlete, this is for you.

Including:

✅ High School Coach

✅ Sport Coach

✅ Aspiring Strength Coach

✅ Graduate Assistant

If you run a weight room or supervise training sessions, this is for you.

INSIDE THE MENTORSHIP👇🏻

Cultivate Community

The highest value comes from connecting with like-minded coaches. Inside the community you get access to our exclusive group chat community that includes:

  • Real-Time Module Discussions
  • 24/7 Access "Ask Anything" to Coach Hughes
  • Group Solution Brainstorms
  • Hard conversations that don't happen on Twitter.

CURRICULUM

WEEK 1: Part 1

Value of the Strength Coach

Where does the value of strength and conditioning belong in team sports?

  • Timeless Training Principles
  • Value of the Strength Coach
  • Where the Needle Needs Moving

We will discuss setting yourself up for success as a strength and conditioning professional.

WEEK 1: Part 2

Reverse Engineer Athleticism

What makes an athlete special?

  • Reverse Engineer Sport Success
  • Identify Variables
  • Attack Trainable Traits

We will reverse engineer what makes athletes special and create a roadmap of how we can influence it.

WEEK 2

Session Management

Programming is at the mercy of constraints.

  • Structure training sessions
  • Incentivize performance
  • Maximize around constraints

We will go through the constraints of training sessions and teach you a system to maximize YOUR situation.

WEEK 3

Coaching Patterns: Part 1

Human ambulation and leaving the ground is the base of all training and performance

  • Gait Mechanics
  • Sprinting
  • Jumping & Throwing

We will learn the phases of gait mechanics and how it is the base of all the movements that lead to athletic success: sprinting, jumping, and throwing.

 

WEEK 4

Coaching Patterns: Part 2

The main movements we use as humans that we train:

  • Squat, Hinge
  • Lunge, Push, Pull
  • Brace, Rotate

Increase your coaches eye by breaking down each primary movement pattern and become a more effective coach.

WEEK 5

Strength & Power

What is Strength? Power?

  • The Misconception of Strength
  • Power Training Always Present
  • Programming

We will learn the reality of what strength and power is, and how to train it properly.

WEEK 6

Speed & Acceleration Development

Getting faster must be a priority in your program.

  • Understand the stimulus of speed
  • Train Acceleration
  • Train Absolute Speed

Learn how to directly influence the speed of your players inside your training system.

WEEK 7

Agility & Change of Direction

Closing space and creating space is a valuable asset in sport:

  • Three Ways to Change Direction
  • Drills for Development
  • Death to Endless Shuttle Drills

Learn exactly what makes an athlete elusive and space controllers in sport.

WEEK 8

Injury Adjustments & Rehab

Athletes need adjustments constantly in training:

  • Training Adjustment Menus
  • Importance of Keeping Training Alive
  • Training is Rehab

We will discuss how to keep injured athletes involved, and keep the runway rolling.

WEEK 9

Data Collection & Management

Why is it important to collect data? How do I do it?

  • Collect Data Within Training
  • Learn Basic Stats
  • Incentivize Performance

Learn how to leverage data to incentivize performance while using it to learn more about what is happening in your program.

 

WEEK 10

Influence & Leadership

Programs are only as strong as the relationships humans can cultivate inside of it.

  • What is Buy In?
  • Negotiate Like Your Life Depends On It
  • You Are In Sales

The skills of communication will make or break your program, and we will learn how to do that at a sniper-like level.

This Mentorship Is For You If...

  • You are in charge of workouts.
  • You want to expand your knowledge in training.
  • You want to expand your skillset.
  • You want to be valued more as a trainer/coach.
  • You want your program results to drastically improve.
YES, I WANT IN!
NICE TO MEET YOU

I'm Cody Hughes.

After coaching in the SEC, FCS, Division 2, Private Sector, and High School, I have learned and experienced a myriad of ways to train athletes.

Now I use what I've learned to help people just like you to coach at a high level with the resources and constraints you have. I’ll show you how to maximize your space, increase your knowledge, and 10X your program effectiveness.

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 NEXT COHORT ENROLLMENT OPENS:

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 PRICING

MENTORSHIP PRICE

$499

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