IT'S NOT OUR FAULT.
Nobody Taught Us This.
How often do you wonder why certain sets & reps were picked for the program?
I enjoyed training as a collegiate athlete.
We did not have a strength coach.
I only knew what I could find online, which was mostly bodybuilding and powerlifting material.
I became a strength and conditioning intern for a football program in the SEC and saw the sets and reps they were doing... but nobody ever explained them.
I was overwhelmed, but whatever an SEC football program was doing must be effective, right?
My next stop as a graduate assistant, I began making programs.
The only reference I had to write the programs for my teams were...
My own training experience.
What I saw as an intern.
Not understanding how to apply the principles... just monkey-see monkey-do.
My first year as a strength and conditioning coach was me simply copying a watered-down version of what I saw in the SEC.
I did not understand programming principles.
I had no clue what was enough volume or too much.
I had my CSCS, and was practically clueless.
It took me years of trial and error, mentors, failed trainings, and learning experiences to develop a system that was foolproof.
From the SEC, FCS, Division 2, and High School, it took me YEARS to answer those questions...
THIS BUNDLE ANSWERS ALL OF THEM.
CREATING SETS & REPS DOES NOT HAVE TO BE...
- Followed verbatim from a college program
Are You Giving The Training Stimulus That You Think You Are?
Ask a coach what they think "strong" or "powerful" means to them and you will get a different definition every single time.
Ask a high school position coach running workouts and ask them what the emphasis is... can they tell you?
Or do they skate the question?
I remember my days as a graduate assistant clearly, and my go-to justification for my programs was often "because they did it in the SEC."
Why did I say that?
Because I did not know the answer.
That changed for me over time.
It can change for you right now.PURCHASE NOW
Programming is now…
- Second Nature
- Clearly Defined
- Properly Progressed
Faster sprint times.
The Programming Toolkit will show you how to do the same within
INSIDE THE TOOLKIT YOU'LL RECEIVE
- SET & REP SCHEME PLAYER LOAD CALCULATOR ($97 VALUE)
- WRITING WORKOUTS: THE PRINCIPLES OF SET AND REPS THAT GET RESULTS ($29 VALUE)
- CLH STRENGTH PROGRAMMING PROTOCOLS & CHARTS ($29 VALUE)
- 36 SETS & REPS PRESETS ($19 VALUE)
TOTAL VALUE: $175
QUANTIFY SET & REP SCHEMES
- 0-10 STRESS SCORE
- CUSTOM METRIC ZONES
- UNLIMITED SCHEMES
Compare your set and rep schemes you create to ensure overload and intelligent progressions.
No more guessing.
Quantifiable Programming is here.
LEARN THE PRINCIPLES OF CREATING SETS & REPS THAT GET RESULTS
- Overload Principles
- Set & Rep Scheme Strategies
- Intentional Quality Programming
This manual breaks down the principles of training into simple and absorbable concepts.
Programming specifically for strength, power, size, and skill.
Progressing from set to set, week to week, and phase to phase with intelligence.
PROGRAMMING PROTOCOLS AND CHARTS I USE FOR EVERY PROGRAM I WRITE
Guidelines for rep ranges, set volumes, and time under tension recommendations for every training quality we desire, including strength, power, size, skill, and capacity.
36 PRESET SET & REP SCHEMES YOU CAN USE RIGHT NOW
12 WEEKS OF STRENGTH
12 WEEKS OF POWER
12 WEEKS OF SIZE
Exact sets and reps I used to get results.
PROGRAMMING TOOLKIT BUNDLE
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Programming Toolkit, let us know within the first 14-days for a full refund. No questions asked.