BUILD SKILLS. DEVELOP CAPACITY. CREATE POWER.
Athletes create separation in sport by one thing...
Athletes that cannot rotate well, manage and redirect forces, or create enough power, they will be a step behind.
Rotation happens at all times.
When we sprint, jump, throw, and change direction.
Medicine balls can aid in taking a stiff athlete and turning them into a fluid machine.
This course was developed to help any coach develop their own medicine ball training system!
I break down three concepts that can be developed using medicine balls
2️⃣ Dynamic Stability
3️⃣ Dynamic Power
This course breaks down each concept with simplicity and shows you how to apply it with programming.
This course also includes 50+ medicine ball exercise tutorials teaching anyone how to execute the movements needed to apply the knowledge from this course.